At SYZYGY BJJ ALBANY, we pride ourselves on creating a welcoming and inclusive environment for everyone—from complete beginners to seasoned practitioners. Our experienced coaches are passionate about helping students achieve their goals, whether it’s learning self-defense, competing, or improving fitness. Our approach is unique where we our classes are delivered in modules, meaning the certain BJJ topics are delivered in blocks. We also emphasise a strong sense of community, making training here a rewarding experience both on and off the mats.

No experience is needed! Our classes are beginner-friendly and designed to help you learn at your own pace. Our instructors provide guidance to ensure you feel comfortable and confident from your very first class.

If you’re joining a no-gi class, wear comfortable athletic wear like a rash guard, spats, or shorts without zippers or pockets. For gi classes, we advise attending with your no-gi attire until you purchase your own gi or you can purchase your own through us.

Absolutely! BJJ is an excellent activity for kids, helping them develop confidence, discipline, coordination, and problem-solving skills. We offer structured classes for different age groups to ensure kids learn in a safe and fun environment.

This depends on your goals and schedule. Beginners typically start with 2–3 sessions per week to build a solid foundation. Advanced students or competitors may train more frequently.

No, sparring is not mandatory, especially for beginners. While sparring (also known as rolling) is an important part of Brazilian Jiu-Jitsu that allows you to apply techniques in a live setting, we understand it can feel intimidating at first.

Our Coaches encourage students to progress at their own pace. You can focus on learning techniques and drilling until you feel comfortable. When you’re ready to spar, our experienced coaches and training partners will help create a safe and supportive environment to build your confidence and skills.

While injuries are possible in any physical activity, we prioritize safety. Our coaches emphasise proper technique and controlled training to minimise risks. Always communicate with your training partners and let them know if you need to slow down or take a break.

Not at all! BJJ is for everyone, regardless of your fitness level. Training regularly will naturally improve your strength, flexibility, and endurance over time.

Training BJJ offers numerous benefits, including:

• Improved physical fitness and strength

• Enhanced problem-solving and mental resilience

• Greater self-confidence and discipline

• A supportive community and new friendships

You can sign up directly through our website or by visiting us at the academy. Feel free to contact us for a free trial class to get started!

Yes! Whether you’re a beginner or advanced practitioner, we’ll support you in preparing for competitions if that’s your goal. Our coaches are experienced competitors who can guide you through the process.

BJJ is highly effective for self-defense, focusing on techniques that allow you to control or neutralise an opponent without relying on brute strength. Our classes cover practical applications for real-world scenarios.

Not yet, however we are planning to offer women-only classes to provide a comfortable and empowering environment for women to learn and train.

We’d love to hear from you! Contact us at albany@syzygybjj.co.nz or visit us in person at the academy. Our team is happy to assist with any inquiries.