SYZYGY BJJ CLASS OVERVIEW
Gi
In BJJ, the Gi refers to the traditional uniform worn during training and competition. Gi training involves using the Gi for grips, control, and techniques like lapel chokes and Judo throws, allowing for a broader range of submissions and positional strategies.
Rolling (Sparring)
In BJJ, rolling refers to live sparring sessions where students apply techniques in real-time against resisting opponents. Rolling allows students to practice submissions, escapes, and positional control in a dynamic environment, helping to sharpen their skills, timing, and strategy in a safe and controlled setting.
No-Gi
In No-Gi BJJ, you train without the traditional uniform, wearing rash guards and shorts instead. No-Gi training focuses body control, and using grips on the opponent’s body rather than the clothing, emphasising techniques like clinches, underhooks, and quicker transitions for positional control and submissions.
Competition Training
Our Competition training are intensive sessions designed to sharpen your skills and enhance your competitive edge in Jiu-Jitsu. Focused on competition strategies and specialised conditioning, these training equip athletes with the tools needed to excel in tournaments. Participants will engage in high-pressure drills, positional strategies, and sparring sessions tailored to develop technical skills and mental resilience. Additionally, joint training opportunities with our headquarters allow you to train alongside elite athletes and gain invaluable insights from experienced competitors. Whether you’re preparing for your first competition or aiming for the podium, our expert instructors will guide you every step of the way, ensuring you’re fully prepared to perform at your best.