ADULT CLASSES

The Adult Program centers on sports BJJ, featuring both Gi and No-Gi training. Our Jiu-Jitsu classes cater to all skill levels, welcoming both beginners and experienced practitioners. New students will concentrate on establishing a solid foundation in essential techniques, while those with more experience will refine and advance their skills through complex drills and strategies. Whether you’re just starting your Jiu-Jitsu journey or seeking to elevate your game, our supportive and challenging environment ensures everyone progresses at their own pace.

A group of people wearing martial arts uniforms practice on a mat in a gym with the name Syzygy Albany on the wall.