Welcome to
SYZYGY ALBANY
SYZYGY (pronounced sĭz′ĭ-jē) is an astronomical term that refers to the alignment of three celestial bodies, like the sun, moon, and earth, line up perfectly in a straight line. This often happens during events like eclipses. More generally, it describes a state of perfect balance or harmony between different things.
At SYZYGY BJJ we strive for the perfect balance between your mind, body, and technique. Aligning to create something powerful, a BJJ practitioner’s focus, technique, and skills need to come together smoothly to perform well. It’s about everything working in sync so that every move is effective and effortless.
Brazilian Jiu Jitsu Classes
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Master the art of traditional Brazilian Jiu-Jitsu with the Gi! Learn grips, chokes, and advanced techniques that emphasise control and precision, while developing both mental and physical discipline.
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Fast-paced and dynamic, No-Gi Jiu-Jitsu focuses on leverage and submissions without the traditional uniform. Perfect for improving agility, transitions, and applying real-world grappling techniques.
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Put your skills to the test in controlled & safe sparring sessions. Build confidence, sharpen your reflexes, and improve your technique with live, practical training alongside experienced partners.
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Take your Jiu-Jitsu to the next level with competition-focused training. Hone your strategy, conditioning, and mindset to dominate on the mats at tournaments.
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Build confidence, discipline, and self-defense skills in a fun and safe environment. Our kids' program teaches respect, teamwork, and the fundamentals of Brazilian Jiu-Jitsu, helping young grapplers grow on and off the mats.
